If you have ever suffered Advanced Adaptogen Complex a Panic or Anxiety Attack you do not forget the terrifying thoughts and feelings which gripped you, nor your absolute dread of having another one. You might even have kept the whole experience to yourself because you feared that you were different or strange. You may have worried that you were "going crazy." Such is the power of a panic or anxiety attack. For those of us who have suffered, it would be a great relief to know what to do for a panic attack when it strikes.
Having an understanding of what causes anxiety attacks or panic attacks, on a physiological level can be reassuring. In other words, what can feel like a heart attack or some other impending catastrophic health condition, is really the result of our anxious thoughts and our body's escalating fearful response to those thoughts. Equally reassuring, perhaps, is the fact that panic attacks are quite common. In truth, you are not of weak character or mentally ill, nor are you alone. Around 1 out of every 75 people experience these kinds of attacks.
We find it hard to believe that these dreaded panic symptoms are the result of the body's normal response to a real or perceived threat to our lives. Once we were cave dwellers living in a naturally dangerous environment, prey to the saber-toothed tiger: We needed all the speed and strength we could muster in order to survive.
Having an understanding of what causes anxiety attacks or panic attacks, on a physiological level can be reassuring. In other words, what can feel like a heart attack or some other impending catastrophic health condition, is really the result of our anxious thoughts and our body's escalating fearful response to those thoughts. Equally reassuring, perhaps, is the fact that panic attacks are quite common. In truth, you are not of weak character or mentally ill, nor are you alone. Around 1 out of every 75 people experience these kinds of attacks.
We find it hard to believe that these dreaded panic symptoms are the result of the body's normal response to a real or perceived threat to our lives. Once we were cave dwellers living in a naturally dangerous environment, prey to the saber-toothed tiger: We needed all the speed and strength we could muster in order to survive.
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