Give yourself permission to The Fat Cell Killer fail: Sometimes it's hard not to be perfect. But even the greatest athletes aren't on their "A" game every practice or event. Learn from what you did wrong and keep going.Work on Positive Thinking: Negative thoughts only lead to a lower self-image. And a lower self-image will make you give up on yourself when you have the power to change.
Continue to Just Do It: In order to change, you can't just stop; you have to do something - and keep doing it - in order to achieve anything.Keep in mind you aren't alone: All those thoughts about everyone else having it so simple aren't true. Even personal trainers have obstacles that get in their way and make it hard to stay motivated. The person you think has achieved success so easily may understand more about what you are going through then you think.
There is no secret formula for success, no easy pathway or short cut. Success is, and always will be, one thing - Hard Work - but it's work worth conquering.Pete Piranio, BS, CSC, Owner of Fitness Together and Piranio Fitness Systems, Inc is a Certified Strength and Conditioning Specialist, from the National Strength and Conditioning Association.
Continue to Just Do It: In order to change, you can't just stop; you have to do something - and keep doing it - in order to achieve anything.Keep in mind you aren't alone: All those thoughts about everyone else having it so simple aren't true. Even personal trainers have obstacles that get in their way and make it hard to stay motivated. The person you think has achieved success so easily may understand more about what you are going through then you think.
There is no secret formula for success, no easy pathway or short cut. Success is, and always will be, one thing - Hard Work - but it's work worth conquering.Pete Piranio, BS, CSC, Owner of Fitness Together and Piranio Fitness Systems, Inc is a Certified Strength and Conditioning Specialist, from the National Strength and Conditioning Association.
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