You won't have to read all GRS Ultra System of the ingredients of each different dish at the store. You can just warm it up and dive right in.It wasn't long ago that dieters were advised to avoid eggs for fear of their fat content and the effect they could have on cholesterol levels. Now conventional wisdom is changing, with experts nominating whole eggs to be dubbed the next superfood.
Doctors have switched their thinking about eggs in the wake of new findings that prove 1 to 2 eggs per day won't harm most people. Here are 5 more nutrition facts that might change the way you look at eggs:Eggs won't harm your cholesterol.Recent studies have exonerated eggs of their bad reputation. Eggs contain heart-healthy omega-3s and choline.
Even egg yolks have been welcomed back to the breakfast table; they contain mostly unsaturated fat, which does not contribute to the build-up of cholesterol in the blood.While egg yolks do contain dietary cholesterol, less than 25% of the cholesterol we eat translates to higher blood cholesterol.
Doctors have switched their thinking about eggs in the wake of new findings that prove 1 to 2 eggs per day won't harm most people. Here are 5 more nutrition facts that might change the way you look at eggs:Eggs won't harm your cholesterol.Recent studies have exonerated eggs of their bad reputation. Eggs contain heart-healthy omega-3s and choline.
Even egg yolks have been welcomed back to the breakfast table; they contain mostly unsaturated fat, which does not contribute to the build-up of cholesterol in the blood.While egg yolks do contain dietary cholesterol, less than 25% of the cholesterol we eat translates to higher blood cholesterol.
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