Second, they have moderate Up N Go Energy amounts of unsaturated fat. Studies show that replacing ordinary fat with unsaturated fat, like that found in dairy products, reduces the amount of bad cholesterol (low-density lipoprotein) in your blood (i). Although cholesterol worries are something we typically associate with adults, children too can benefit from eating foods that keep LDL levels low.
Organic Fruits and Vegetables Organic fruits and vegetables make the best snacks for children. Fruit is a good early morning snack because it is a good source of carbohydrates, water, and vitamins to sustain energy throughout the day. Apples, peaches, grapes, oranges, and watermelon are all great choices. When it comes to late afternoon snacks, though, vegetables are the way to go. Vegetables contain fewer carbohydrates yet are rich in minerals.
Serving snacks like raw broccoli, carrots, sliced tomatoes, and celery can replenish a child's nutrient levels without overfilling their stomachs before dinner. To make things more fun, serve a low fat side to add some extra flavor to the vegetables. Low fat ranch dip, balsamic vinegar and olive oil, light seasoning, or all natural organic peanut butter complement vegetables in a delicious way. Also, dipping is fun! The more fun a snack or meal is, the more likely a child is to eat the entire portion.
Organic Fruits and Vegetables Organic fruits and vegetables make the best snacks for children. Fruit is a good early morning snack because it is a good source of carbohydrates, water, and vitamins to sustain energy throughout the day. Apples, peaches, grapes, oranges, and watermelon are all great choices. When it comes to late afternoon snacks, though, vegetables are the way to go. Vegetables contain fewer carbohydrates yet are rich in minerals.
Serving snacks like raw broccoli, carrots, sliced tomatoes, and celery can replenish a child's nutrient levels without overfilling their stomachs before dinner. To make things more fun, serve a low fat side to add some extra flavor to the vegetables. Low fat ranch dip, balsamic vinegar and olive oil, light seasoning, or all natural organic peanut butter complement vegetables in a delicious way. Also, dipping is fun! The more fun a snack or meal is, the more likely a child is to eat the entire portion.
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