Take a look at your computer The Underground Fat Loss Manual mouse. Did you know that that's a reasonable portion size of meat for one meal? How many restaurants do you know that serve you a steak that size!?When you understand portion sizes, it's like a huge bite or reality sandwich. Like I've just done, learn to associate appropriate portion sizes with objects. Pretty soon, you'll be sharing restaurant meals and saving even more!
You can also control portion size by eating more slowly. One way to do this is to put your fork down after you take each bite. Have a conversation while eating or drink water to help you fill up.Eating Times The times when you eat have a tremendous effect on your metabolism. If you eat a heavy supper or do any late night snacking, you're probably putting on pounds and keeping them. Your metabolism slows down while you're sleeping and the calories turn into fat cells.
Try eating a big breakfast, a big lunch and a small dinner. That way, you use all of those calories throughout the day and you don't get a whole bunch right before you go to sleep.Watch out for Additives When you're at the supermarket, look closely at ingredients labels and see if there are any additives. Additives are chemicals added to food to give it flavor or bulk, and most of them give you bulk as well. Avoid products that contain them and choose all-natural ones instead.
You can also control portion size by eating more slowly. One way to do this is to put your fork down after you take each bite. Have a conversation while eating or drink water to help you fill up.Eating Times The times when you eat have a tremendous effect on your metabolism. If you eat a heavy supper or do any late night snacking, you're probably putting on pounds and keeping them. Your metabolism slows down while you're sleeping and the calories turn into fat cells.
Try eating a big breakfast, a big lunch and a small dinner. That way, you use all of those calories throughout the day and you don't get a whole bunch right before you go to sleep.Watch out for Additives When you're at the supermarket, look closely at ingredients labels and see if there are any additives. Additives are chemicals added to food to give it flavor or bulk, and most of them give you bulk as well. Avoid products that contain them and choose all-natural ones instead.
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