Tomatoes also contain Gaia’s Protocol potassium, niacin, vitamin B6, and folate, all of which promote heart health. Potassium has been shown to help reduce systolic blood pressure. Niacin reduces your LDL levels while increasing your HDL cholesterol, which reduces your risk of heart attack. Vitamin B6 and folate help to lower levels of homocysteine in your body. High levels of homocysteine are often linked to an increase risk of heart disease and stroke.
Bottom Line What you should take away from reading this article is that if you aren't already eating tomatoes, you should be. Not only are tomatoes readily available for purchase at your local grocery store, processed tomato-based foods also contain the nutritional benefit of the fruit. It is recommended to get between seven and ten servings of lycopene-rich foods per day to give you the health benefits it provides.
This equates to about 30 mg per day. To show how easy it is to get that amount, consider that tomato paste provides 75.4 mg in one cup, puree has 54.4 mg in a cup and tomato soup contains 26.4 mg in one cup.Clinton is an independent distributor for the health and wellness company, Kyani. Please click on the link to learn about the company and the amazing health products that have been changing the lives of many people.
Bottom Line What you should take away from reading this article is that if you aren't already eating tomatoes, you should be. Not only are tomatoes readily available for purchase at your local grocery store, processed tomato-based foods also contain the nutritional benefit of the fruit. It is recommended to get between seven and ten servings of lycopene-rich foods per day to give you the health benefits it provides.
This equates to about 30 mg per day. To show how easy it is to get that amount, consider that tomato paste provides 75.4 mg in one cup, puree has 54.4 mg in a cup and tomato soup contains 26.4 mg in one cup.Clinton is an independent distributor for the health and wellness company, Kyani. Please click on the link to learn about the company and the amazing health products that have been changing the lives of many people.
https://dietsheriff.com/gaias-protocol-review/