Eggs, on the other hand, are Gaia’s Protocol said to be more acceptable because nature protects the fetus from harm, that is, toxins would normally not find their way inside an egg. Eggs are also said to be the best providers of protein. They have all the amino acids required by our cells and all other proteins are measured by this near-perfect protein source.
You don't have to worry about the cholesterol in eggs either. Studies have shown that the cholesterol will not deposit in our blood vessels if we eat a balanced diet. As well, lecithin helps to dissolve cholesterol and fatty plaque, and there is actually five times more lecithin in eggs than cholesterol.
Fish is also a good source of protein; we can eat it about two or three times a week if we avoid other animal sources. Excellent sources of fish protein include cold water fish such as; herring, mackerel and salmon (baked, not fried). Fish is also a superb source of EPAs; essential fatty acids that we need for survival.
You don't have to worry about the cholesterol in eggs either. Studies have shown that the cholesterol will not deposit in our blood vessels if we eat a balanced diet. As well, lecithin helps to dissolve cholesterol and fatty plaque, and there is actually five times more lecithin in eggs than cholesterol.
Fish is also a good source of protein; we can eat it about two or three times a week if we avoid other animal sources. Excellent sources of fish protein include cold water fish such as; herring, mackerel and salmon (baked, not fried). Fish is also a superb source of EPAs; essential fatty acids that we need for survival.
https://doubtfreesupplements.com/gaias-protocol-reviews/