Without it - in fact 8 out of Replenish 911 10 people are magnesium deficient - expect virtually every known disease including heart attacks, diabetes, depression and cancer, kidney stones, premenstrual symptoms, miscarriages, strokes, stillbirths, brittle bones, migraines, osteoporosis, insomnia, depression, heartbeat, heart attacks, fatigue, sleep disorders, high blood pressure, muscle spasms, diabetes, thyroid failure, constipation, asthma and anxiety.
With it - reduced disease, reduced eczema and psoriasis, cell protection from heavy metals and toxins like mercury, aluminum, lead, cadmium and nickel, detoxification, ache and pain relief, reduced stress, vital functioning of the nervous and endocrine systems, normal muscle and nerve functions, steady heart rhythm steady, a healthy immune system, strong bones, blood sugar regulation, metabolism assistance, protein synthesis and improved blood pressure.
You can get magnesium from: pumpkin seeds, bulgur, quinoa, spinach, buckwheat flour, artichokes, pine nuts, tuna, peanuts, cashews, brazil nuts, oat bran, hazelnuts, brown rice, spirulina or navy beans; but even if you did "90-95% of the population is deficient (in magnesium), and most of them have thought that regular magnesium supplements (taken orally) will fix magnesium deficiencies. Unfortunately, this isn't the case," says Dr Carolyn Dean author of the Miracle of Magnesium. Taking magnesium orally will not replenish your levels of magnesium fast enough.
With it - reduced disease, reduced eczema and psoriasis, cell protection from heavy metals and toxins like mercury, aluminum, lead, cadmium and nickel, detoxification, ache and pain relief, reduced stress, vital functioning of the nervous and endocrine systems, normal muscle and nerve functions, steady heart rhythm steady, a healthy immune system, strong bones, blood sugar regulation, metabolism assistance, protein synthesis and improved blood pressure.
You can get magnesium from: pumpkin seeds, bulgur, quinoa, spinach, buckwheat flour, artichokes, pine nuts, tuna, peanuts, cashews, brazil nuts, oat bran, hazelnuts, brown rice, spirulina or navy beans; but even if you did "90-95% of the population is deficient (in magnesium), and most of them have thought that regular magnesium supplements (taken orally) will fix magnesium deficiencies. Unfortunately, this isn't the case," says Dr Carolyn Dean author of the Miracle of Magnesium. Taking magnesium orally will not replenish your levels of magnesium fast enough.
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