So these are Memory Plus Program at least two considerations when looking at "why" people become addicted, and of course the reasons for addiction must be taken into account when creating a path out of addiction. If the root cause of an addiction isn't resolved, or the need met in a different manner, the addict will continually return to the problematic behavior.
Meditation has proven to be a pathway, or part of a pathway, out of addiction for many people, and deserves to be considered more frequently as part of a comprehensive program for recovery. Meditation is so helpful in overcoming addiction because it addresses both of the "whys" introduced above. It is a pathway to healing the broken relationship with self and thereby relieving the pain that drives so many addicts, and it provides the type of sensory input that the brain craves. With training and guidance,meditation can replace the sensory input that the brain was previously trained to obtain through chemical abuse.
In their book, Mindful Recovery: A Spiritual Path to Healing, Drs. Bien and Bien write, "People use addictive behaviors to avoid facing what hurts them. The Buddhist mindfulness practice offers a gentle way to begin facing pain and working with it to establish a new relationship to life.
Meditation has proven to be a pathway, or part of a pathway, out of addiction for many people, and deserves to be considered more frequently as part of a comprehensive program for recovery. Meditation is so helpful in overcoming addiction because it addresses both of the "whys" introduced above. It is a pathway to healing the broken relationship with self and thereby relieving the pain that drives so many addicts, and it provides the type of sensory input that the brain craves. With training and guidance,meditation can replace the sensory input that the brain was previously trained to obtain through chemical abuse.
In their book, Mindful Recovery: A Spiritual Path to Healing, Drs. Bien and Bien write, "People use addictive behaviors to avoid facing what hurts them. The Buddhist mindfulness practice offers a gentle way to begin facing pain and working with it to establish a new relationship to life.
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