To do this, it Up N Go Energy helps to get the majority of your food in earlier in the day, and to eat an early dinner (by 5:00 or 6:00 PM). If it is difficult to eat early, at least try to make your evening meal the lightest one of the day. This will prevent a surge of cortisol from ramping up your night-time metabolic rate and disrupting your ability to fall or stay asleep.
The "night-eating" habit is due to the appetite-stimulating effects of residual cortisol, and unfortunately, it only further disturbs our hormones.Keep in mind that cortisol will also rise a bit with exercise. Lighter activities, such as a walk after dinner or a bit of gentle stretching before, will not alter this natural tapering-off process. But to work in concert with your body's natural cortisol cycle, more intense exercise is best planned for the morning.
You've been told that breakfast is important, but you don't' feel hungry in the morning. Morning hunger can be dampened by the appetite-dulling effects of coricotrophin-releasing hormone (CRH) which begins to enter the blood stream first thing in the morning. Decreased liver function due to adrenal fatigue or a heavy toxic burden can also dampen morning hunger.
The "night-eating" habit is due to the appetite-stimulating effects of residual cortisol, and unfortunately, it only further disturbs our hormones.Keep in mind that cortisol will also rise a bit with exercise. Lighter activities, such as a walk after dinner or a bit of gentle stretching before, will not alter this natural tapering-off process. But to work in concert with your body's natural cortisol cycle, more intense exercise is best planned for the morning.
You've been told that breakfast is important, but you don't' feel hungry in the morning. Morning hunger can be dampened by the appetite-dulling effects of coricotrophin-releasing hormone (CRH) which begins to enter the blood stream first thing in the morning. Decreased liver function due to adrenal fatigue or a heavy toxic burden can also dampen morning hunger.
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