Luckily doctors Bp Zone are telling people to get moving to improve their situation, much better than just writing out a prescription. Some people exercise to release the day's stresses in a healthy manner. Nothing works for stress like a good workout! Some people want to get fit so that they can keep up with their kids and be a good role model.
I must say that I love when that is the motivation, because it is a wonderful source of lasting inspiration. And then there are the people who are motivated by a class reunion, a wedding or a swimsuit. I must say that this is where we see the worst rate of follow through and weight gain after the event has passed.
It proves that you need to want to do this for yourself and your health and not for anyone else. Whenever someone comes to me and wants personal training to get in shape for an upcoming class reunion, I nearly cringe because I know that they are very likely to either not be motivated enough or they will get to their goal and after the reunion they will gain it all back. I wish that I could convey to everyone that the best source of motivation is much bigger than what size you wear or how good you look.
I must say that I love when that is the motivation, because it is a wonderful source of lasting inspiration. And then there are the people who are motivated by a class reunion, a wedding or a swimsuit. I must say that this is where we see the worst rate of follow through and weight gain after the event has passed.
It proves that you need to want to do this for yourself and your health and not for anyone else. Whenever someone comes to me and wants personal training to get in shape for an upcoming class reunion, I nearly cringe because I know that they are very likely to either not be motivated enough or they will get to their goal and after the reunion they will gain it all back. I wish that I could convey to everyone that the best source of motivation is much bigger than what size you wear or how good you look.
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