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A Cure For Bursitis Pain - It's on Your Shoulders

Keep in mind Joint N 11 that not every treatment will be effective for every injury. In fact, some treatments may cause more shoulder damage and make the joint pain an even bigger issue, so proceed with caution and follow your doctor's advice. For the majority of joint injuries rest is the best treatment. Pain in the shoulder joint is no exception and taking it easy until your doctor can be consulted would be an excellent choice. Do not decide to rest the joint for too long as the shoulder joint can actually develop problems if it is not used for a long period of time.

Another option that works well in addition to resting the shoulder joint is applying heat or ice. In the vast majority of cases ice is the best option. It should be used as soon as possible after an injury to help prevent swelling and therefore reducing pain in the area. Heat is used much less often than ice and really should only be applied if it is recommended by a health care professional. Either option should be used carefully in order to avoid causing any other problems such as burns. These treatment options are the most common and are easy to do and inexpensive as well.

Physical therapy may be needed depending on the severity of the shoulder joint issue. Oftentimes, there is a stretching routine involved that can be instrumental in pain relief as well as progress if there is stiffness in the joint. A physical therapist will often set goals to help the patient return to a pre-injury range of motion as well as strength. It is fairly common for this type of treatment to be covered by health insurance.


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