The "diet" Metabolic Stretching industry is a prime example of this, as is the never-ending succession of fitness fads that come and go. It's true to say that "best practices" - as defined by the tried and true ways of doing things - often become conventional wisdom, and conventional wisdom is often wrong.
Many studies that at face value seem to have undeniable results that agree with the intended hypothesis, in reality have not considered many other variables that can be involved in a "cause and effect" scenario. Neuroscience experts are now finding that there is more and more evidence to suggest that it is more likely that humans are actually "causing an effect".
Studies on the placebo effect - whereby our mind can cause an effect on our body purely by thinking that something is going to have a certain effect on us - have shown that this phenomenon absolutely exists.This fact opens up wide-ranging implications on how we have the ability to control what our body does just by "believing" that it can do whatever we focus our attention on.
Many studies that at face value seem to have undeniable results that agree with the intended hypothesis, in reality have not considered many other variables that can be involved in a "cause and effect" scenario. Neuroscience experts are now finding that there is more and more evidence to suggest that it is more likely that humans are actually "causing an effect".
Studies on the placebo effect - whereby our mind can cause an effect on our body purely by thinking that something is going to have a certain effect on us - have shown that this phenomenon absolutely exists.This fact opens up wide-ranging implications on how we have the ability to control what our body does just by "believing" that it can do whatever we focus our attention on.
https://dietsheriff.com/metabolic-stretching-review/