Examining Well-Known Health and Fitness Myths

There are so Metabolic Stretching many benefits to exercising, and scientific research continues to reaffirm how important it is for our physical and mental health. Some of the latest research goes against what we have been lead to believe over the years, such as the notion that exercise you can be too old to start exercising, and more exercise is necessarily better. Both of these premises have been proven wrong. Although it is best to exercise consistently throughout your life, it's never too late to start, and more intensive exercise over a shorter period of time is better than longer exercise periods.

Exercise becomes more important as we advance in age. We now know that at whatever age you begin to exercise, you can actually improve your balance, flexibility, strength, bone density and mental dexterity. The biggest issue to getting started is energy level. Unfortunately, the older we get, the harder it is to summon the energy to exercise, and it becomes a "catch-22". By not exercising, we are unable to summon the energy to start exercising.

The other fallacy for exercise, that more is better, just doesn't carry weight. It may seem counter-intuitive, but tests have shown that people who exercise on a moderate level get better results than those that spend a full hour or more every day.


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