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Are You Ready To Lose Weight And Get Healthy?

You're never Leptitox hungry. If you could go most of the day without eating and you wouldn't even notice, your metabolism is sleeping. When your metabolism is awake and functioning properly, you will get hunger pangs every 2-3 hours during the day. You should never feel famished, but your body should be signaling you to eat, and you should listen.

You are a night time eater. This is your body's last ditch effort to scream at you that you're not eating enough! If you've gotten to the end of the day and you start craving junk food, start eating more during the day and those cravings should diminish.

You don't "fall" off the wagon, you stumble, trip, and land flat on your face. Your body can only tolerate a crash diet for a period of time until it needs to replenish everything you have stripped from it. A better solution to this is to change the quality of food you're eating rather than attempt to drastically cut calories. You won't lose 10 lbs in one week, but the results will be more consistent over a longer period of time. Slow and steady wins the race.



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