Check serving sizes. I found Nutonen Review a cracker I like that has 15 crackers per serving with 22 grams of carbohydrate. It also has 5 grams of fiber which brings the grams down to 17 which will count as one carb exchange. Well, I only eat 5 or 6 crackers so I am really getting only 6 or 7 grams of a carbohydrate.
Have you ever read the labels? You need to learn to read the nutritional facts listed on a package before you make your purchase. It gives you such things as total fat; cholesterol; sodium and then carbohydrates. The carbs are listed in grams and 15 grams is considered one carb exchange. Check with your doctor or dietitian about the amount of carbs you can eat.
You will also find dietary fiber listed there. If the total amount of fiber is 5 grams or above you may subtract those grams from the grams of the carbohydrates which will give you the total carbs in a serving. This is discussed in one of my ramblings about carbs. I must admit I am confused about the sugars and sugar alcohol but they are important and shouldn't be too high. Hey, it is sugar that we need to keep low.
Have you ever read the labels? You need to learn to read the nutritional facts listed on a package before you make your purchase. It gives you such things as total fat; cholesterol; sodium and then carbohydrates. The carbs are listed in grams and 15 grams is considered one carb exchange. Check with your doctor or dietitian about the amount of carbs you can eat.
You will also find dietary fiber listed there. If the total amount of fiber is 5 grams or above you may subtract those grams from the grams of the carbohydrates which will give you the total carbs in a serving. This is discussed in one of my ramblings about carbs. I must admit I am confused about the sugars and sugar alcohol but they are important and shouldn't be too high. Hey, it is sugar that we need to keep low.
https://consumerscomment.com/nutonen-review/