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A Product Review of ADHD Meds - Attend by Vaxa
The elderly often suffer a
semi-starvation due to poor dentistry, insufficient stomach acid, and a poor diet in general. Processed and institutional foods offer poor fats, and fats are essential to the brain. "Essential fatty acids" are those which the body cannot manufacture from nutrients - so we must eat them.The concerns about having high cholesterol lead most people to go for the low fat diet. This is a band aid. Sure less cholesterol shows up in the blood - but what about your precious brain?
Avoiding contaminants from smoking, alcohol and drugs is a start in preventing any kind of brain damage. But our daily eating habits matter just as much.Your anti-aging education and your choice of fats (amongst many other nutrients like real whole food vitamins and minerals) that counts. Alzheimer's Disease is scary, and becoming more prevalent - parallel to our bad eating habits. Fortunately, Alzheimer's research is leading us back onto track.
If you are putting off doing something is important to you, and you have some sense of why you are procrastinating, you may try some of the strategies below to help you get in action.I always tell my clients that they will need to experiment a little before they can figure out the right strategy for them. This is also true of the strategies that I offer below. So, please, experiment. See what works and what does not work.
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