That would be like attempting The Oxidized Cholesterol Strategy Review to drive the Indianapolis Motor Speedway at 200 mph three days after you got your driver's license, it is not advisable.Antioxidants are nutrients - vitamins, minerals and enzymes, that help fight against oxidation caused by free radicals, the daily pollutants we encounter. Oxidation is a normal damaging process to the cells in our bodies which can lead to degenerative diseases such as cancer and heart disease if they are present in the body for too long of a time.
By consuming a proper diet of the antioxidant rich Superfoods we can keep the free radicals in check and prevent heart damage.Superfoods are fresh unprocessed, brightly colored fruits and vegetables. The antioxidants in these foods can prevent and repair cell damage caused by the free radicals. Some transport oxygen and act as blood thinners which helps to prevent blood clots. And some are anti-inflammatory and help to lower blood pressure and cholesterol levels. Here are some of the best Superfoods for heart health.
Avocados although high in fat prevent cholesterol absorption.Blueberries prevent blood clots, reduce artery inflammation and help lower cholesterol.Broccoli, carrots and cauliflower prevent inflammation and lowers cholesterol.Dark Chocolate, 60% or higher cocoa content can improve blood flow and lower blood pressure.Flaxseed reduces triglyceride levels and lowers blood pressure.Green tea contains EGCG which can lower cholesterol and prevent damage to the heart muscle.
By consuming a proper diet of the antioxidant rich Superfoods we can keep the free radicals in check and prevent heart damage.Superfoods are fresh unprocessed, brightly colored fruits and vegetables. The antioxidants in these foods can prevent and repair cell damage caused by the free radicals. Some transport oxygen and act as blood thinners which helps to prevent blood clots. And some are anti-inflammatory and help to lower blood pressure and cholesterol levels. Here are some of the best Superfoods for heart health.
Avocados although high in fat prevent cholesterol absorption.Blueberries prevent blood clots, reduce artery inflammation and help lower cholesterol.Broccoli, carrots and cauliflower prevent inflammation and lowers cholesterol.Dark Chocolate, 60% or higher cocoa content can improve blood flow and lower blood pressure.Flaxseed reduces triglyceride levels and lowers blood pressure.Green tea contains EGCG which can lower cholesterol and prevent damage to the heart muscle.
https://untappedreviews.com/the-oxidized-cholesterol-strategy-review/