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The Best Diabetes Diet - The DASH Diet


It has been Gluco Type 2 Review hinted that to successfully reverse diabetes, it has to be by going back to high enzyme live food and unprocessed food. This is a diet similar to what human organisms have been eating for perhaps 3.2 million years. A shift occurred about 10000 years ago, when farming and herding came into the forefront of the tribal culture.

Herding meant the introduction for the first time in history of high amount of flesh on a regular basis. The longest living people of Hunza, in northern Pakistan live on a diet that contains less than 1 percent meat.

Historically the diet that has been best for health and for the prevention of type 2 diabetes really is high carbohydrate, low animal fat and in moderate low plant fat (15-20 percent); low glycemic, low insulin and high in fiber. In World War II, it was noted that when food shortages removed the white flour, white sugar, excessive meat protein and fat from the typical British diet, the death rate from diabetes fell 50 percent.

https://cbsecure.co.uk/gluco-type-2-review/

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