Jump rope providesHyperbolic Stretching Review a great mind/body connection, which requires you to be focused. Aside from providing you a great cardio workout, it is hard to get bored. As you get better and better, there are numerous different techniques you can have fun with, such as speed jumping, crosses, or double jumps.
You may think that this is similar to running on a treadmill, but if you can find a good outdoor park, you may never want to stop running. The beautiful scenery and fresh air will put you in a Zen like state, or at least provide you interesting landscapes and views for you to stay entertained.
Swimming gives you a full body workout. One major benefit of this form of cardio is that your joints are fully supported (unlike your knees when you run), so you don't have to worry about high impact injuries. It can also feel great on a hot summer day!
You may think that this is similar to running on a treadmill, but if you can find a good outdoor park, you may never want to stop running. The beautiful scenery and fresh air will put you in a Zen like state, or at least provide you interesting landscapes and views for you to stay entertained.
Swimming gives you a full body workout. One major benefit of this form of cardio is that your joints are fully supported (unlike your knees when you run), so you don't have to worry about high impact injuries. It can also feel great on a hot summer day!
Great forms of cardio training and is really fun. Learn how to throw a punch too!
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