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How To Control LDL Cholesterol Levels In Women Without Drugs
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cholesterol is produced in the liver and one very important point to remember about statin drugs (i.e. drugs used to control cholesterol) is that they in essence, poison the liver so that it produces less cholesterol, which is why all advertisements that promote statin drugs mention that a liver test is required before getting started on statin drugs.
Hopefully, you have normal levels of both good and bad cholesterol and if you do you will clearly want to maintain that proper balance. Steps you can follow to keep your cholesterol in balance is the same as it is for overall optimal health: exercise and proper diet. Health eating includes consuming foods that are low in saturated and trans fat.
Get in the habit of reading food labels as they are required to provide the above mentioned data by law and therefore it's much easier for you to choose food that is healthy and food that can lead to poor health and improper cholesterol levels.
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