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Taking Safe Steps to Exercise
When you have
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aches and pains, the easiest thing to do is take some medication that will help to cover up the side effects of the issues. While you can cover up the pain and discomfort for a while, after some time you should actually treat the underlying cause of the problem. Physiotherapy, also known as physical therapy, is a great approach.
Physical therapy isn't necessarily separate and independent of pain management, but it is about getting down to the root cause of the issue. When you start working with a physiotherapist they will take down your medical history, talking to you about what your complaints are, what injuries may have taken place, and if there are any diagnosis that you have that may help them create a plan for your care. From there, they will usually do an exam to determine what they feel could be worked on to improve your pain levels and improve your life overall.
Most physiotherapy is about remedying the disabilities or impairments that you may have that are causing you pain. The therapist will generally focus on improving your quality of life, helping you improve mobility or flexibility, and helping you to improve the overall movement of the areas that are causing you the most pain and discomfort.
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