Don't keep unhealthyOver 40 Hormone Reset Diet Review foods in the house - If you can manage to keep only healthy foods in the house (if your family permits), then do so. Otherwise you have to learn how to say NO to those unhealthy sweets and foods (it can be done).
Weight training is your new BFF - You gotta learn to embrace weight training! It won't make you bulk up or look big. Instead weight training helps you to build lean muscle mass and the more you have of it, the more calories you burn at rest. Build some muscle and you will get leaner and more toned!
Do cardio that you really like - Yes, there is such a thing as cardio that you like! You just need to find out which type of cardio would you enjoy the most. I love doing Zumba and playing tennis. Just find the right cardio for you and then include it into your workout regime for at least 2 full hours for best results.
Weight training is your new BFF - You gotta learn to embrace weight training! It won't make you bulk up or look big. Instead weight training helps you to build lean muscle mass and the more you have of it, the more calories you burn at rest. Build some muscle and you will get leaner and more toned!
Do cardio that you really like - Yes, there is such a thing as cardio that you like! You just need to find out which type of cardio would you enjoy the most. I love doing Zumba and playing tennis. Just find the right cardio for you and then include it into your workout regime for at least 2 full hours for best results.
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