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Ways to Delay Premature Ejaculation

Sexual activityTestogen Review - excessive masturbation, dry masturbation and aggressive sexual intercourse are both related to reduced sensitivity in the penis nerve endings. Rough treatment may cause friction on a man's penis and have damaging effects on the networks of capillaries required for feeding blood to the penis, cause nerve damage over time and create scar tissue.

Men who are circumcised are especially at risk of this, as the removal of foreskin already increases the loss of penis sensitivity.Circulation - if there is no blood making it to the penis, an erection is not the only thing that can diminish. Nerves require a constant flow of oxygen and nutrients in order to function.

It helps to ensure that blood moves easily and freely around the body, and protects the heart from cardiovascular disease which can contribute to sexual dysfunction.Nutrition - nerves, muscles, blood vessels and hormone balance all require regular vitamins and minerals to do their job every day. Having a plate of toast and a cup of coffee in the morning simply does not provide adequate nutrients for nerve function and sexual health. Vitamin C is an important nutrient that protects circulation, enhances testosterone levels, and protects against the negative effects of aging. Vitamin B12 and folic acid are essential for nerve sensitivity, energy and stamina.

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