Losing weight is a pit full of poisonous snakes for many. First of all, you need to let go of delicious foods. Secondly, you have to undergo strenuous exercises. Thirdly, the expert would ply you with weight loss supplements, pills, powders, connections and what not. The very first day of these, you feel like running away to an alien place to escape the torture. If you are motivated, you can sustain for some days. If you have a support group to motivate you, it would be possible to stretch the torture for some weeks or may be months. Your body loses the excess fat, albeit at the cost of essential nutrients.
But once the regime is over, your body starts bloating with a vengeance. You are back to square one where you are fatter than before, diseased, tired and disappointed. Your wallet also may have got a big hole by now. You are left lamenting 'I want to lose weight', without any avail. This is the scenario enacted all over the country these days.
So what is the most effective solution to obesity? Or is there any effective ways to lose weight? Yes. The advent of the calorie shift theory has changed the entire scenario thoroughly. The theory advocates changing the intervals between meals and breaking up large meals into several snacks. This would force the body to metabolize more efficiently. Thus, you would neither become fat, nor would your belly sag. The healthy glow of your skin returns. Furthermore, there are no side effects either.
But once the regime is over, your body starts bloating with a vengeance. You are back to square one where you are fatter than before, diseased, tired and disappointed. Your wallet also may have got a big hole by now. You are left lamenting 'I want to lose weight', without any avail. This is the scenario enacted all over the country these days.
So what is the most effective solution to obesity? Or is there any effective ways to lose weight? Yes. The advent of the calorie shift theory has changed the entire scenario thoroughly. The theory advocates changing the intervals between meals and breaking up large meals into several snacks. This would force the body to metabolize more efficiently. Thus, you would neither become fat, nor would your belly sag. The healthy glow of your skin returns. Furthermore, there are no side effects either.
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