Although free radical damage is a natural byproduct, nature also provides us with ingredients that can neutralize and prevent this damage. This is through antioxidants.
Antioxidants are substances that have an extra electron that they attach to unstable free radicals making them stable and stopping the damage they create. These substances are largely present in vitamins A, C, E, the trace mineral selenium, polyphenols in green tea, anthocyanins in berries, carotenoids in oranges, among others.
A diet that is characterized by a variety of colors from different fruits and vegetables may provide a complete set of different powerful antioxidants that will stop free radical damage in skin cells that usually cause premature aging and wrinkles.
Antioxidants are substances that have an extra electron that they attach to unstable free radicals making them stable and stopping the damage they create. These substances are largely present in vitamins A, C, E, the trace mineral selenium, polyphenols in green tea, anthocyanins in berries, carotenoids in oranges, among others.
A diet that is characterized by a variety of colors from different fruits and vegetables may provide a complete set of different powerful antioxidants that will stop free radical damage in skin cells that usually cause premature aging and wrinkles.
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