This article intends to clear up some of that misconception and provide foundational insight for everyone who is thinking about boarding the keto train. Written from the semi-scientific perspective of a third year medical school student, here’s a neutral, crude take on the good, the bad, and the ugly faces of the keto diet world.
There is generally a lack of long-term studies into the safety and effectiveness of ketogenic diets and, this is why a doctor’s opinion is needed before starting the diet. This might be a concern for those on a keto diet, as getting enough vitamin D and calcium may be a bit more challenging when following this eating pattern. Both of these nutrients are important for osteoporosis prevention .
This article intends to clear up some of that misconception and provide foundational insight for everyone who is thinking about boarding the keto train. Written from the semi-scientific perspective of a third year medical school student, here’s a neutral, crude take on the good, the bad, and the ugly faces of the keto diet world.
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There is generally a lack of long-term studies into the safety and effectiveness of ketogenic diets and, this is why a doctor’s opinion is needed before starting the diet. This might be a concern for those on a keto diet, as getting enough vitamin D and calcium may be a bit more challenging when following this eating pattern. Both of these nutrients are important for osteoporosis prevention .
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