These will not Vert Shock Reviewprove effective and will leave you feeling disappointed and without much if any results. Also forget about sets and reps.
This approach will work fine if your using an external resistance modality, but we are using our BODIES people. Instead build yourself a circuit 3-4x a week of movement patterns and perform them for a set time period.
50 seconds of work with 10 second transitions work great for metabolic training and 30 seconds of work with 30 second breaks are great for more strength based exercises. Focus on the following movement patterns when constructing your daily workout.
This approach will work fine if your using an external resistance modality, but we are using our BODIES people. Instead build yourself a circuit 3-4x a week of movement patterns and perform them for a set time period.
50 seconds of work with 10 second transitions work great for metabolic training and 30 seconds of work with 30 second breaks are great for more strength based exercises. Focus on the following movement patterns when constructing your daily workout.
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