Again, theoretically,Diabetes Freedom Review you could lose weight by eating junk food if you ensure you adhere to your caloric limits. But it is more difficult. And you will likely deprive yourself of needed nutrients, which could disrupt the balance in your body. Why is it more difficult? Let's say you have to eat a maximum of 1700 calories a day to lose a pound of fat each week. If all you eat are three cheeseburgers, you will reach your limit, so you space them apart. Considering only the calories, this would be the same as eating two cooked meals along with some healthy snacks throughout the day.
It is harder to lose weight with this type of plan because it is unhealthy eating...When you eat healthily, you feel full for longer periods. Your energy levels remain high. And you do not leave yourself vulnerable to nutrient deficiencies, which can come back to bite you later on.
It is much more prudent to lose weight by focusing on foods from the five food groups. It should be no surprise the most efficient method to lose fat is the traditional way. It is unrealistic to claim all calories are the same.
It is harder to lose weight with this type of plan because it is unhealthy eating...When you eat healthily, you feel full for longer periods. Your energy levels remain high. And you do not leave yourself vulnerable to nutrient deficiencies, which can come back to bite you later on.
It is much more prudent to lose weight by focusing on foods from the five food groups. It should be no surprise the most efficient method to lose fat is the traditional way. It is unrealistic to claim all calories are the same.
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