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SURREY, B. [url=http://www.hockeydevilsstore.us/John-Moore-Jersey/]John Moore Devils Jersey[/url] .C. -- Khalif Mitchell didnt leave a lot of friends behind when the B.C. Lions traded him to the Toronto Argonauts prior to last season. The controversial defensive lineman had been a dominant force in helping the Lions to a 2011 Grey Cup victory, but the following campaign was marked by a number of troubling incidents on and off the field that resulted in both fines and suspensions. "Good riddance!!!!" tweeted running back Andrew Harris following the April 2013 deal with the Argonauts was announced. But after Mitchell was released this past off-season by Toronto to pursue NFL opportunities that never materialized, the Lions jumped at the chance to bring the hulking 29-year-old with a unique skill set back into the fold by signing him to a contract on Tuesday. Despite the baggage Mitchell left behind in Vancouver, Lions general manager Wally Buono said players, coaches and management agreed he deserved another shot with the club. "Once we got into it, everybody felt it was the right thing to do," said Buono, whose team will host the Grey Cup. "When you look at trying to improve this football club, Khalif is an outstanding football player and from our point of view we wanted to move forward and we wanted to build a championship team for 2014. "If I felt I had to convince (players and coaches) then I wouldnt move forward. This was not a matter of me imposing what I wanted. This was an opportunity." The six-foot-six, 315-pound Mitchell, who met the media at the Lions suburban practice facility on Tuesday, said he grew up a lot during his time in Toronto and understands why some of his former teammates felt the way they did when he left B.C. "I dont believe that anybodys words were going to be kind when I left," he said. "I didnt leave on kind terms." An all-star in both 2011 and 2013, Mitchell has 86 tackles and 13 sacks in four CFL seasons. What those numbers dont show is how much he influences the game from the interior of the defensive line, often occupying two and three blockers to free up teammates. "Weve done five camps in the United States looking for another Khalif Mitchell and theyre not out there," said Buono, adding that Mitchell has matured a lot in the last year. "For us, when hes here in our backyard, when hes willing to make a commitment to come play for the B.C. Lions ... to me, I thought that was something worthwhile." For his part, the eccentric Mitchell downplayed any hard feelings that might linger from his first stint with the Lions. "This is a place that was my house. (If) youve got trash in your house, you just take it out. Its not something as complicated as the media might make it seem," he said. "Its very simple. Its trash. You take it out." The Virginia Beach, Va., native had 33 tackles and six sacks with the Lions in 2011, and had another outstanding campaign with the Argonauts in 2013, registering 32 tackles and five sacks. "Its exciting to be back. Its a place I call home. Its a place that I have a lot of fond memories of," said Mitchell. "When I look around I see a lot of Grey Cup pictures and stuff ... all of a sudden I get a lot of memories and a lot of butterflies." Despite those warm feelings, its that 2012 season that often comes to mind when Mitchells name is mentioned. He was suspended for two games by the CFL for violently hyper-extending the arm of an opponent that July before being fined an unspecified amount by the league for making multiple throat-slashing gestures in another game. Mitchell was then fined and suspended again for violating the CFLs social media policy after using a racial slur on Twitter. "Theres a risk with everybody you sign, whether its a player, a coach, a staff member," said Buono. "Theres always risks and thats part of what makes this job and life exciting. "We all grow with our experiences. Ive had experiences that I regret ... Ive gotten better for it." The move to sign Mitchell would appear to immediately improve a Lions defensive line that surrendered the second fewest rushing yards per game (94.4) in 2013, but allowed the second most rushing touchdowns (17) and recorded the third fewest sacks (45). "Im not sure that when Khalif is on his game theres too many people (as dominant)," said Buono. "A man of his size, with his athleticism and his power, they dont come around every day. In 2011, why did we win a Grey Cup? A lot of it had to do with the guys up front. "I believe today that Khalif Mitchell is a better football player than he was in 2011." With the Grey Cup set to be played at B.C. Place Stadium in November, the Lions were relatively quiet this off-season, losing a number of veterans through trade, free agency and retirement. They got a big one back on Tuesday and he seems eager to make an impact. "I was looking for a team to go ahead and win a championship with," said Mitchell. "Wally Buono went to go look for players to help put together a team to win a championship with. "We met somewhere along the path and thats how were here today." Note: The Lions made another move Tuesday, releasing defensive back Lin-J Shell. [url=http://www.hockeydevilsstore.us/Scott-Wedgewood-Jersey/]Scott Wedgewood Devils Jersey[/url] . - Regan Smith had the checkered flag in sight at Daytona a year ago and a freight train of cars in his rearview mirror. [url=http://www.hockeydevilsstore.us/Pavel-Zacha-Jersey/]Pavel Zacha Devils Jersey[/url] .com) - Delon Wright scored 17 points and No. [url=http://www.hockeydevilsstore.us/Kyle-Quincey-Jersey/]http://www.hockeydevilsstore.us/Kyle-Quincey-Jersey/[/url] . According to Yahoo! Sports, the team has reached a five-year deal to play their home games on the roof of the Plaza Hotel and Casino.Leading up to SportsCentres Year In Review on Christmas Eve, TSN and TSN.ca look back at each of the Top 10 stories of 2013. Today, we look back at one of the most shocking sports stories in recent years - Olympic sprinter Oscar Pistorious being charged with murder. Oscar Pistorius was one of the feel-good figures of 2012. The Blade Runner became the first amputee runner to compete at an Olympic Games and carried the South African flag at the closing ceremony in London. His competitors sought his bib after they finished racing him and Pistorius embodied the type of anythings possible spirit that the Olympics cling to as a good will event. That all changed on Valentines Day of 2013, when word came out of South Africa that Pistorius had been charged with the murder of his girlfriend Reeva Steenkamp. The shocking details of the incident would come to light in early reports as well as a bail hearing that started five days later. Pistoriuss defence argued that the then-26-year-old got up in the middle of the niight to confront what he believed to be an intruder in his Pretoria home. [url=http://www.hockeydevilsstore.us/Cory-Schneider-Jersey/]Cory Schneider Devils Jersey[/url]. The sprinter got up and fired four shots through his locked bathroom door, hitting Steenkamp three times and killing her. After a change in investigators (due to pending attempted murder charges against officer Hilton Botha himself), the prosecution appealed for bail, painting Pistorius as a man of means who could flee South Africa. The verdict came down on February 22: Pistorius was granted bail with Magistrate Desmond Nair stating, "The issue before me is whether this accused, being who is and the assets he has (here), would seek to duck and dive all over the world." "I cannot find that he is a flight risk," he would conclude, leaving Pistorius free from jail time in the months leading up to his March 2014 trial. Pistorius would return to the track in June, resuming training in what his agent Peet van Zyl described as a "very emotional" and "bittersweet" experience. [url=http://www.jerseysfromchinaso.com/]Cheap NFL Jerseys[/url] [url=http://www.nfljerseyscheapgreat.com/]Wholesale Jerseys[/url] [url=http://www.cheapjerseysgoodquality.com/]Wholesale NFL Jerseys[/url] [url=http://www.cheapnfljerseysclub.com/]Jerseys From China[/url] [url=http://www.wholesalejerseysbests.com/]Wholesale NFL Jerseys[/url] [url=http://www.jerseysv.com/]Cheap NFL Jerseys[/url] [url=http://www.cheapjerseysfornfl.com/]Cheap Jerseys[/url] ' ' '
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